We all KNOW how hard you have been trying to gain that pound! And now is the perfect time of year to finally gain it and keep it on!! Just look at some of these holiday foods and beverages that can help you reach your goal...
One glass of red wine=206 calories
Whiskey sour=249calories
Michelob Light=134 calories
Mixed Nuts (handful)=170 calories
Pizza Roll (2)= 75 calories
Cocktail Sausage (1)= 28 calories
Slice Cheesecake= 321 calories
So C’mon...it’s REALLY easy! I know you can do it...it only takes an excess of 500 calories per day to gain a pound a week! And remember...don’t exercise! Just a half hour of cardio can burn as much as 300 of those well-earned calories!!
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Industrial Strength Fitness
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The contents on this site represent employee opinions and are not indicative of the views of the managers, board or owner of Industrial Strength Fitness. This site is a web log, and, as such, is intended to provide a semi-permanent “snapshot” of the writers’ thoughts and opinions. Since ideas are subject to change, out of date posts may not reflect current beliefs. We welcome and encourage questions and respectful discussion, but reserve the right to filter inappropriate comments.