Finding the time...
Well here it is crunch time already! Christmas is just 11 days away! I imagine that all of us have made our lists and checked them twice but do they include exercise???
Did you know that the average American can gain as much as seven pounds between Thanksgiving and New Year? Guess I should be glad considering the business I’m in...
I want to remind you (and me!) how important it is to honor and fulfill the fitness commitment you have made to yourself! Finding the time to exercise this time of year can be a challenge so you have to make it a priority...here a few tips to keep exercise from falling off your list:
1. Do it first thing...miss the early bird sale at the mall and get yourself to the gym very first thing...that way it’s done.
2. Have a partner (this is what I do)...make a commitment to exercise with someone and don’t let yourself cancel.
3. Use the no worky-no drinky rule...if you haven’t worked out that day, then you have to forego the cocktails at that holiday party that night!(you know who you are!!)
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The contents on this site represent employee opinions and are not indicative of the views of the managers, board or owner of Industrial Strength Fitness. This site is a web log, and, as such, is intended to provide a semi-permanent “snapshot” of the writers’ thoughts and opinions. Since ideas are subject to change, out of date posts may not reflect current beliefs. We welcome and encourage questions and respectful discussion, but reserve the right to filter inappropriate comments.