OK. OK. So you and I both know that magic bullets don't really exist...but here are some great hints to help you reach your weight lose goals...
1. Eat less, more often
2. Move everyday and at least five times a week do it hard enough to call it exercise
3. Drink a lot of water
4. Resist the urge to buy bigger pants
5. Eat a good, healthy breakfast...you have the rest of the day to mess up a good thing!
6. Limit alcohol and sweets...try the three strikes rule...meaning you have three strikes all week and then you are OUT (of cheats that is)
7. NO fast food...ever!
8. Go to bed early...sleep helps control hunger
9. If it's not on your plan...don't keep it in your pantry
10. Make a decision everyday...am going to gain weight, lose weight, or stay the same. Stay focused on the present!
Start carrying these magic bullets in your pocket and you are sure to notice the difference! Good luck
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The contents on this site represent employee opinions and are not indicative of the views of the managers, board or owner of Industrial Strength Fitness. This site is a web log, and, as such, is intended to provide a semi-permanent “snapshot” of the writers’ thoughts and opinions. Since ideas are subject to change, out of date posts may not reflect current beliefs. We welcome and encourage questions and respectful discussion, but reserve the right to filter inappropriate comments.