Is the Value of Your Stock Going UP or down??

Taking Stock...
Ever heard the expression...there’s a little good in the worst of us and a little bit of bad in the best of us? (No this email is not about Elliot Spitzer!)

It’s time for all of us to take a little inventory of our daily lives and take a look at our personal balance sheet...

Think about your fitness program and your overall daily life. List on a sheet of paper the three best things that you do for yourself everyday and then list the three things that most need improvement. Make these very specific!

Now think about your top three...congratulate yourself and make a commitment to maintaining them. These behavior changes take time and have really made a difference in your life! It is ALWAYS important to recognize all that is good about who you are.

Now look at your bottom three...which one is the most glaring? Why is it so bad? Finally...are you willing to change this behavior? On your sheet of paper, list three strategies that you are willing to implement in order to make this change occur. Tell your trainer or your spouse or anyone about your intentions because this helps make the goal real and helps you to commit to what you say...now every time you think about falling off that proverbial wagon...remind yourself exactly why this behavior glared at you so harshly when you wrote down on paper...change always helps us to grow!! Good luck!!