We always make time for what’s important…so you mean to tell me that those kids or that spouse or that job is more important than working out?! I thought not!!
So now that you’ve really gotten your priorities straight, let’s figure out how we can fit a little more movement into your daily life…
Just remember, exercise doesn’t have to produce that nauseous, clammy, over-exerted feeling like you get with your trainer in order for it to count! Exercise can actually be FUN! Try riding bikes with your kids or taking a walk with your spouse (though I will warn you…you may have to carry on a conversation). Go bowling or take a hike! The possibilities are truly endless…just take advantage of your together time and make it another chance to be healthy! Your kids will learn from your example and your spouse probably needs it just as much as you do!
So…here’s your goal for the week…plan AND implement an exercise session that doesn’t really seem like exercise…do it for the fun of it and by all means…try to like it!!
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Industrial Strength Fitness
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The contents on this site represent employee opinions and are not indicative of the views of the managers, board or owner of Industrial Strength Fitness. This site is a web log, and, as such, is intended to provide a semi-permanent “snapshot” of the writers’ thoughts and opinions. Since ideas are subject to change, out of date posts may not reflect current beliefs. We welcome and encourage questions and respectful discussion, but reserve the right to filter inappropriate comments.